Supporting Parent Carers’ Well-being & Resilience

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The Healthy Parent Carer Programme is designed to support parent carers by improving their health and well-being. The programme promotes emotional balance, confidence, and resilience through shared experiences, practical self-care strategies, and expert guidance.

Delivered by Bedford Borough Parent Carer Forum, the programme is free for parent carers in Bedford Borough. Whether you attend online or in person, our sessions provide a welcoming and supportive space to learn, connect, and take time for yourself.

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What You Will Gain from the Programme

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Throughout the six-week course, you will explore key aspects of well-being using the CLANGERS approach:

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• Connect with other parent carers for mutual support and shared experiences

• Learn self-care strategies and practical ways to manage stress

• Be Active with simple activities that promote well-being

• Take Notice by practicing mindfulness and focusing on the present

• Give back to yourself by prioritising your own needs

• Eat Well and discover healthy habits for better energy and balance

• Relax with techniques to reduce stress and improve emotional well-being

• Sleep better by establishing routines that support good rest